> A spoonful of sesame paste three effect
A spoonful of sesame paste three effect
2016-12-19 by Tina
Mouth cotton, to the mouth of light, chewing incense, after eating, "said is the sesame, a variety of condiments, only sesame oil with salt become salty, sweet case of sweet, single-eat very fragrant .Sesame and food , Not only enriched the flavor of the meal, but also improve the nutritional value of the meal.Sesame sauce coated on bread, is the most common way to eat is probably noodles, and color of fresh vegetables cut into silk shop in the face, But also topped with fragrant sesame sauce, delicious tempting, but there are a lot of people think that sesame heat, high fat, easy to eat, but also deducted with long fat, easy to get angry, indigestion and other bad names. Kind of misunderstanding, sesame with its unique nutritional value, can be called a good food, the key is to see how we avoid weaknesses, give full play to its strengths.
Benefits 1: raise color anti-aging sesame paste is rich in linoleic acid, soft lecithin, vitamin E, etc., including linoleic acid is as high as 50%, with the effect of softening blood vessels; Sesame paste contains rich lecithin, can prevent premature hair to bleach or fall off; Sesame seeds contain vitamin E is more suitable for menopausal women.
Benefits 2: calcium healthy bones in our diet, in addition to dairy products, the main source of calcium is beans and vegetables, the calcium content of sesame paste is far higher than the beans and vegetables, eat 10 grams of sesame paste is equivalent to 30 grams or 140 grams of tofu cabbage contains calcium. Regular consumption of great benefit to the growth of bones and teeth .
benefits 3: high quality protein, is also a good way of protein; every 100 grams of sesame paste contains 21 grams of protein, higher than that of eggs and lean beef, sesame seed paste iron is high, not only can adjust the partial eclipse, anorexia, can also correct and prevent iron deficiency anemia.