How to eat peanut butter?
2016-12-28 by Tina
Afraid of get fat, many people are afraid to eat peanut butter. Peanut butter was product by peanut butter making machine. But scientists in the United States to a new study shows that not only does not cause obesity, peanut butter is a very good healthy food.
Researchers at the university of Pennsylvania found that eating a peanut butter (equivalent to about two tablespoons) than those who don't eat people, on the intake of vitamins and other nutrients, more can reach the United States government issued by the "standard" recommended daily intake. The reason is that in the peanut butter contains rich vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein.
The study also found that peanut butter contains large amounts of monounsaturated fatty acids, it can reduce the cholesterol in the human body, reduce the risk of heart disease. In addition, according to a Harvard study also proved that women often eat peanut butter and nut, it is not easy to diabetes; And eat more, the effect is more obvious.
For a lot of people think that peanut butter is high fat food, eating too much can lead to obesity, the researchers explain: people often eat peanut butter, although the intake of calories is higher, but will not cause obesity. They had the overweight participants into two groups, a group of eat low-calorie food, a group is in the low calorie food to add peanut butter, after 18 months, found that the latter is the effect of thin body is nearly two times of the former.
Americans like to eat peanut butter. They are the most common way, that is, the daub on the bread. The researchers suggested that peanut butter should be with some food contains quantity of heat low, such as whole wheat bread, vegetables, fruits, etc.