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The benefit of the peanut

2016-12-30 by Tina

Peanuts, commonly known as longevity nut, because it always never rot youth life; With peanuts to symbolize immortality. Peanuts as a symbol of auspiciousness, is indispensable in traditional wedding "fortune", meaning of sons of progeny, indicated that two people who love each other together forever, never to be parted, a symbol of perfection in love, life is colorful; Symbol longevity, more peace and happy! Exquisite delicate, interesting peanuts with best wishes for happiness in the people's life, reflecting the traditional refined taste of life, fruitful, as well as success.

peanut
Peanut has the very high nutritional value, containing rich in fat and protein. According to the determination of ketchup inside the fat content of 44% to 44%, protein content of 24-36%, sugar content is approximately 20%. Also contain rich vitamin B2 in peanut. PP, A, D, E, calcium and iron, etc. And contain thiamine, riboflavin, niacin and other vitamins. Mineral content is very rich also, especially contains amino acids necessary for human body, have promote brain development, enhance memory function.

High nutritional value of peanut, some even called the senior nutrition, animal foods, such as eggs, milk, meat, etc., in front of peanut and candidly admit defeat. Peanut heat yield is higher than meat, and higher than milk 20%, 40% higher than the eggs. Nuclear egg, other such as protein, calcium, phosphorus, iron and so on are all higher than milk, meat, eggs. Peanuts also contain various vitamins A, B, E, K, groundnut acid, fatty acid, etc. Visible, it is rich in nutrition of peanut and more comprehensive, raw food, Fried food, cooking, especially the Fried peanuts, crispy taste, aftertaste.

Peanuts can not only oil, but also can be made of peanut butter, generally, peanut butter grinding machine can grind peanut. 

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