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how to make noodle with vegetables?
2017-01-11 by Tina
Noodles not only nutritious and tasty, and easy to cook, but compared to rice and steamed bread, rarely add vegetables when eating noodles, it is not enough nutrition. noodle making machine can produce noodle.So eat noodles need scientific collocation vegetables, select the unit weight or volume under the condition of the same nutrient content is higher, especially the vegetables with higher content of vitamins and minerals, to ensure that in the case of less consumption supplement enough nutrients. Later give you join some vegetables, noodles could make noodles more nutrition!
Broccoli:
Contain protein, dietary fiber, B vitamins, vitamin C and carotene, similar nutrients in vegetables. Method: to blanch in boiling water first, again add noodles to serve in the plastic.
Asparagus:
Referred to as "the king of vegetables", contains rich protein, fiber, calcium, vitamin C, vitamin B, folic acid, vitamin A and so on, amino acid content is 27% higher than other vegetables, not only high nutritional content, and the proportion of components is correctly. Method: wash cut the asparagus blanch in boiling water and add in the plastic, finally, add the cooked noodles.
Broccoli:
Contain protein, dietary fiber, B vitamins, vitamin C and carotene, similar nutrients in vegetables. Method: to blanch in boiling water first, again add noodles to serve in the plastic.
Asparagus:
Referred to as "the king of vegetables", contains rich protein, fiber, calcium, vitamin C, vitamin B, folic acid, vitamin A and so on, amino acid content is 27% higher than other vegetables, not only high nutritional content, and the proportion of components is correctly. Method: wash cut the asparagus blanch in boiling water and add in the plastic, finally, add the cooked noodles.
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